World's greatest stretch
- Mobility
- Beginner
- Bodyweight
Muscles worked
Main: Full body
Measured in reps.
How to do it
- Step into a deep lunge with both hands inside your front foot.
- Rotate your chest toward your front knee and reach that arm to the ceiling.
- Return and switch sides.
Tip: Breathe out as you rotate.
Take extra care if…
- You have a current problem with your hips, knees. This exercise puts load through them.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.