Workouts built around you

Train smarter with a plan that fits your goals, your equipment and your week, and see your progress build session by session.

• A plan built for you

  Your goals, experience, equipment, available time and any injuries decide your weekly plan. It's calculated by clear rules, not guesswork.

• An exercise library

  70 exercises with step-by-step form cues, the muscles they work and the equipment they need.

• Log and progress

  Log each set, see what you did last time, and get a sensible suggestion for what to try next.

• Quick workouts

  Short on time? Pick the muscles, the minutes and how hard you want to go, and get a workout in seconds.

Delicious Fitness gives general training guidance, not medical advice. If you have a health condition, are pregnant, or feel pain while exercising, stop and talk to a doctor or qualified professional first.