Walking lunge
- Strength
- Beginner
- Bodyweight
Muscles worked
Main: Quads · Also: Glutes, Hamstrings
Measured in reps.
How to do it
- Step forward into a lunge, both knees bending to about 90 degrees.
- Push off the back foot and step through into the next lunge.
Tip: Take long enough steps that your front knee stays over your ankle.
Take extra care if…
- You have a current problem with your knees, hips. This exercise puts load through them.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.