Thoracic rotation

Muscles worked

Main: Back

Measured in reps.

Start on hands and knees and place one hand behind your head.
Rotate your upper body to point that elbow toward the ceiling, then back toward the opposite arm.
Complete your reps, then switch sides.

Tip: Move from your upper back, not your lower back.

You have a current problem with your wrists. This exercise puts load through it.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.