Step-up
- Strength
- Beginner
- Bodyweight
Muscles worked
Main: Quads · Also: Glutes
Measured in reps.
How to do it
- Stand facing a sturdy step or bench.
- Place one foot fully on it and press through that heel to stand tall.
- Lower slowly and repeat, then switch legs.
Tip: Use a step height that keeps your knee comfortable.
Take extra care if…
- You have a current problem with your knees. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.