Stationary bike
- Cardio
- Beginner
- Cardio machines
Muscles worked
Main: Full body
Measured in minutes.
How to do it
- Set the saddle so your knee is slightly bent at the bottom of the pedal stroke.
- Pedal at a steady pace you could keep up for the whole time.
Tip: Low impact, so a good option when your joints need a break.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.