Standing calf raise
- Strength
- Beginner
- Bodyweight
Muscles worked
Main: Calves
Measured in reps.
How to do it
- Stand with the balls of your feet on the floor or a step edge.
- Rise as high as you can onto your toes.
- Lower slowly until your heels are level or just below.
Tip: Pause at the top for a second.
Take extra care if…
- You have a current problem with your ankles. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.