Side plank
- Strength
- Beginner
- Bodyweight
Muscles worked
Main: Core · Also: Shoulders, Glutes
Measured in seconds.
How to do it
- Lie on your side, forearm under your shoulder, legs stacked.
- Lift your hips so your body is straight.
- Hold, then switch sides.
Tip: Bend your knees to make it easier.
Take extra care if…
- You have a current problem with your shoulders. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.