Seated machine row
- Strength
- Beginner
- Machines
Muscles worked
Main: Back · Also: Biceps
Measured in reps.
How to do it
- Sit with your chest against the pad and grip the handles.
- Pull the handles toward your body, squeezing your shoulder blades together.
- Return slowly until your arms are straight.
Tip: Lead with your elbows rather than your hands.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.