Rowing machine

Muscles worked

Main: Full body

Measured in minutes.

Strap in and push with your legs first, then lean back slightly, then pull the handle to your ribs.
Reverse the order to return: arms, body, then legs.

Tip: Legs, body, arms. Most of the power comes from your legs.

You have a current problem with your lower back. This exercise puts load through it.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.