Dumbbell reverse lunge
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Quads · Also: Glutes, Hamstrings
Measured in reps.
How to do it
- Stand holding a dumbbell in each hand.
- Step one foot back and lower until both knees are about 90 degrees.
- Push through your front foot to return and switch sides.
Tip: Stepping back is usually easier on the knees than stepping forward.
Take extra care if…
- You have a current problem with your knees, hips. This exercise puts load through them.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.