Dumbbell reverse fly
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Shoulders · Also: Back
Measured in reps.
How to do it
- Hinge forward at the hips with a flat back, light dumbbells hanging below you.
- Raise your arms out to the sides, squeezing your shoulder blades together.
- Lower slowly.
Tip: Keep a soft bend in your elbows and your neck relaxed.
Take extra care if…
- You have a current problem with your lower back. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.