Push-up

Muscles worked

Main: Chest · Also: Triceps, Shoulders, Core

Measured in reps.

Start with hands slightly wider than your shoulders and your body in a straight line.
Brace your abs and squeeze your glutes.
Lower until your chest is just above the floor, elbows about 45 degrees from your body.
Press the floor away to return to the start.

Tip: If your hips sag or you can't lower under control, use the incline version.

You have a current problem with your wrists, shoulders. This exercise puts load through them.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.