Plank
- Strength
- Beginner
- Bodyweight
Muscles worked
Main: Core · Also: Shoulders
Measured in seconds.
How to do it
- Rest on your forearms and toes, elbows under your shoulders.
- Keep a straight line from head to heels.
- Brace your abs and hold, breathing steadily.
Tip: Stop when your hips sag. A shorter clean hold beats a long sloppy one.
Take extra care if…
- You have a current problem with your shoulders. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.