Band Pallof press
- Strength
- Beginner
- Resistance bands
Muscles worked
Main: Core
Measured in reps.
How to do it
- Anchor a band at chest height and stand side-on, holding it at your chest.
- Press your hands straight out and hold without letting the band rotate you.
- Return and repeat, then switch sides.
Tip: The challenge is staying still, not moving.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.