Overhead triceps extension
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Triceps
Measured in reps.
How to do it
- Hold one dumbbell with both hands overhead, arms straight.
- Bend your elbows to lower it behind your head.
- Straighten your arms to return.
Tip: Keep your elbows pointing forward, not flaring out.
Take extra care if…
- You have a current problem with your elbows, shoulders. This exercise puts load through them.
- Weight held overhead. This is not recommended during pregnancy for some of these, so check with your midwife or doctor.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.