Machine shoulder press
- Strength
- Beginner
- Machines
Muscles worked
Main: Shoulders · Also: Triceps
Measured in reps.
How to do it
- Adjust the seat so the handles start at shoulder height.
- Press up until your arms are almost straight.
- Lower slowly.
Tip: A stable way to learn the pressing movement.
Take extra care if…
- You have a current problem with your shoulders. This exercise puts load through it.
- Weight held overhead. This is not recommended during pregnancy for some of these, so check with your midwife or doctor.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.