Machine chest press
- Strength
- Beginner
- Machines
Muscles worked
Main: Chest · Also: Triceps, Shoulders
Measured in reps.
How to do it
- Adjust the seat so the handles are level with your mid-chest.
- Sit back with your shoulder blades against the pad.
- Press the handles forward until your arms are almost straight.
- Return slowly until you feel a light stretch across the chest.
Tip: A good first press if you are new to training.
Take extra care if…
- You have a current problem with your shoulders. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.