Machine calf raise

Muscles worked

Main: Calves

Measured in reps.

Position the pad on your thighs or shoulders and the balls of your feet on the platform.
Rise onto your toes.
Lower slowly for a full stretch.

Tip: Use the full range of motion.

You have a current problem with your ankles. This exercise puts load through it.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.