Machine leg extension
- Strength
- Beginner
- Machines
Muscles worked
Main: Quads
Measured in reps.
How to do it
- Sit with your knees at the pad's pivot and the roller on your lower shins.
- Straighten your legs.
- Lower slowly.
Tip: Use a weight you can control the whole way down.
Take extra care if…
- You have a current problem with your knees. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.