Machine leg curl
- Strength
- Beginner
- Machines
Muscles worked
Main: Hamstrings
Measured in reps.
How to do it
- Adjust the pad to sit just above your heels.
- Curl your heels toward your glutes.
- Lower slowly.
Tip: Keep your hips down on the pad.
Take extra care if…
- You have a current problem with your knees. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.