Lat pulldown

Muscles worked

Main: Back · Also: Biceps

Measured in reps.

Sit with your thighs secured under the pad and grip the bar a little wider than your shoulders.
Pull the bar down to your upper chest, leading with your elbows.
Let it rise slowly until your arms are straight.

Tip: Do not lean back far or swing to move the weight.

You have a current problem with your shoulders. This exercise puts load through it.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.