Kneeling hip flexor stretch
- Mobility
- Beginner
- Bodyweight
Muscles worked
Main: Quads · Also: Glutes
Measured in seconds.
How to do it
- Kneel on one knee on a soft surface, other foot forward.
- Tuck your pelvis under and shift forward until you feel a stretch at the front of your back hip.
- Hold, then switch sides.
Tip: Put a folded towel under your knee.
Take extra care if…
- You have a current problem with your knees. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.