Kettlebell swing

Muscles worked

Main: Glutes · Also: Hamstrings, Core

Measured in reps.

Stand with feet wider than your shoulders, kettlebell on the floor just in front of you.
Hike the bell back between your legs, then snap your hips forward to swing it to chest height.
Let it fall back and hinge again.

Tip: The power comes from your hips, not your arms.

You have a current problem with your lower back. This exercise puts load through it.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.