Kettlebell goblet squat
- Strength
- Beginner
- Kettlebell
Muscles worked
Main: Quads · Also: Glutes, Core
Measured in reps.
How to do it
- Hold a kettlebell by the horns against your chest.
- Squat down, keeping your chest up and heels flat.
- Stand back up.
Tip: Keep the kettlebell close to your body.
Take extra care if…
- You have a current problem with your knees. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.