Incline push-up

Muscles worked

Main: Chest · Also: Triceps, Shoulders

Measured in reps.

Place your hands on a sturdy bench, table or wall, a little wider than your shoulders.
Keep your body in one straight line from head to heels.
Lower your chest toward the surface with elbows about 45 degrees from your body.
Press back up without letting your hips sag.

Tip: The higher your hands, the easier it is. Lower the surface as you get stronger.

You have a current problem with your wrists. This exercise puts load through it.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.