Standing hamstring stretch
- Mobility
- Beginner
- Bodyweight
Muscles worked
Main: Hamstrings
Measured in seconds.
How to do it
- Place one heel on a low step with your leg straight.
- Hinge forward from the hips with a flat back until you feel a gentle stretch.
- Hold, then switch legs.
Tip: A gentle stretch, never a sharp pain.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.