Hammer curl
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Biceps
Measured in reps.
How to do it
- Stand holding dumbbells with palms facing each other.
- Curl them up toward your shoulders, keeping your palms facing in.
- Lower slowly.
Tip: Works the muscles on the outside of the upper arm and forearm too.
Take extra care if…
- You have a current problem with your elbows. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.