Goblet squat
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Quads · Also: Glutes, Core
Measured in reps.
How to do it
- Hold one dumbbell vertically against your chest.
- Squat down between your knees, chest tall, heels flat.
- Stand back up by pushing through your whole foot.
Tip: An excellent way to learn good squat form.
Take extra care if…
- You have a current problem with your knees. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.