Glute bridge

Muscles worked

Main: Glutes · Also: Hamstrings, Core

Measured in reps.

Lie on your back, knees bent, feet flat and hip-width apart.
Squeeze your glutes and lift your hips until your body is a straight line from shoulders to knees.
Lower slowly.

Tip: Do not arch your lower back at the top.

Done lying on your back. This is not recommended during pregnancy for some of these, so check with your midwife or doctor.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.