Farmer's carry
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Core · Also: Shoulders, Glutes
Measured in seconds.
How to do it
- Pick up a heavy dumbbell in each hand and stand tall.
- Walk with short, steady steps for the set time, shoulders back and down.
- Set the weights down carefully.
Tip: Do not lean to one side.
Take extra care if…
- You have a current problem with your wrists. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.