Band face pull
- Strength
- Beginner
- Resistance bands
Muscles worked
Main: Shoulders · Also: Back
Measured in reps.
How to do it
- Anchor a band at head height and hold the ends with palms facing down.
- Pull the band toward your face, elbows high and wide.
- Squeeze your shoulder blades together, then return slowly.
Tip: Great for posture and shoulder health. Use light resistance.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.