Elliptical
- Cardio
- Beginner
- Cardio machines
Muscles worked
Main: Full body
Measured in minutes.
How to do it
- Stand tall and hold the handles lightly.
- Move at a steady, comfortable pace.
Tip: Low impact and easy to keep going for a long time.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.