Easy run
- Cardio
- Intermediate
- Bodyweight
Muscles worked
Main: Full body
Measured in minutes.
How to do it
- Run at a conversational pace.
- Land softly with your feet under your body.
- Build up time gradually over weeks.
Tip: If you are new to running, alternate running and walking.
Take extra care if…
- You have a current problem with your knees, ankles, hips. This exercise puts load through them.
- High impact (jumping or running). This is not recommended during pregnancy for some of these, so check with your midwife or doctor.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.