Dumbbell shoulder press
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Shoulders · Also: Triceps
Measured in reps.
How to do it
- Sit or stand with a dumbbell in each hand at shoulder height, palms forward.
- Press the weights overhead until your arms are straight.
- Lower slowly to shoulder height.
Tip: Brace your abs so you do not arch your lower back.
Take extra care if…
- You have a current problem with your shoulders, lower back. This exercise puts load through them.
- Weight held overhead. This is not recommended during pregnancy for some of these, so check with your midwife or doctor.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.