One-arm dumbbell row
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Back · Also: Biceps, Shoulders
Measured in reps.
How to do it
- Place one hand and the same-side knee on a bench or sturdy surface, back flat.
- Hold a dumbbell with your other arm hanging straight down.
- Pull the dumbbell toward your hip, leading with your elbow.
- Lower it slowly until your arm is straight.
Tip: Keep your torso still. Don't twist to lift the weight.
Take extra care if…
- You have a current problem with your lower back. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.