Dumbbell Romanian deadlift

Muscles worked

Main: Hamstrings · Also: Glutes, Back

Measured in reps.

Stand holding dumbbells in front of your thighs, knees slightly bent.
Push your hips back, sliding the weights down your legs with a flat back.
Lower until you feel a stretch in your hamstrings, then drive your hips forward to stand.

Tip: It is a hip hinge, not a squat. Your back stays flat.

You have a current problem with your lower back. This exercise puts load through it.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.