Dumbbell lateral raise
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Shoulders
Measured in reps.
How to do it
- Stand with a light dumbbell in each hand at your sides, a slight bend in your elbows.
- Raise your arms out to the sides to shoulder height.
- Lower slowly.
Tip: Light weights and slow control work better than swinging heavy ones.
Take extra care if…
- You have a current problem with your shoulders. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.