Dumbbell triceps kickback
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Triceps
Measured in reps.
How to do it
- Hinge forward with a flat back, upper arm parallel to the floor, dumbbell in hand.
- Straighten your arm backward.
- Return slowly.
Tip: Use a light weight and keep your upper arm still.
Take extra care if…
- You have a current problem with your elbows, lower back. This exercise puts load through them.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.