Dumbbell curl
- Strength
- Beginner
- Dumbbells
Muscles worked
Main: Biceps · Also: Shoulders
Measured in reps.
How to do it
- Stand with a dumbbell in each hand, palms forward, elbows at your sides.
- Curl the weights up toward your shoulders without moving your elbows.
- Lower slowly.
Tip: Don't swing your body to lift the weight.
Take extra care if…
- You have a current problem with your elbows. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.