Close-grip push-up
- Strength
- Intermediate
- Bodyweight
Muscles worked
Main: Triceps · Also: Chest, Shoulders
Measured in reps.
How to do it
- Start in a push-up position with hands under your shoulders or slightly closer.
- Lower your chest with elbows tucked close to your body.
- Press back up.
Tip: Drop to your knees or use an incline if needed.
Take extra care if…
- You have a current problem with your wrists, elbows. This exercise puts load through them.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.