Child's pose
- Mobility
- Beginner
- Bodyweight
Muscles worked
Main: Back · Also: Glutes
Measured in seconds.
How to do it
- Kneel, sit your hips back toward your heels and reach your arms forward on the floor.
- Rest your forehead down and breathe slowly.
Tip: Place a cushion between your hips and heels if it pulls on your knees.
Take extra care if…
- You have a current problem with your knees. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.