Cat-cow

Muscles worked

Main: Core · Also: Back

Measured in reps.

Start on hands and knees.
Round your back toward the ceiling and tuck your chin, then arch gently and look forward.
Move slowly with your breathing.

Tip: Move within a comfortable range.

You have a current problem with your wrists. This exercise puts load through it.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.