Brisk walk
- Cardio
- Beginner
- Bodyweight
Muscles worked
Main: Full body
Measured in minutes.
How to do it
- Walk at a pace where you can talk but not sing.
- Swing your arms naturally and keep your shoulders relaxed.
Tip: The easiest way to add activity with the lowest injury risk.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.