Bird dog
- Strength
- Beginner
- Bodyweight
Muscles worked
Main: Core · Also: Glutes, Back
Measured in reps.
How to do it
- Start on hands and knees, back flat.
- Reach one arm forward and the opposite leg back, level with your body.
- Return and switch sides.
Tip: Imagine balancing a glass of water on your back.
Take extra care if…
- You have a current problem with your wrists. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.