Barbell Romanian deadlift
- Strength
- Intermediate
- Barbell
Muscles worked
Main: Hamstrings · Also: Glutes, Back
Measured in reps.
How to do it
- Hold the bar at hip height, feet hip-width apart, knees slightly bent.
- Push your hips back, keeping the bar close to your legs and your back flat.
- Lower to just below the knees, then drive your hips forward.
Tip: Stop the descent if your back starts to round.
Take extra care if…
- You have a current problem with your lower back. This exercise puts load through it.
- Heavy load through the spine. This is not recommended during pregnancy for some of these, so check with your midwife or doctor.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.