Barbell curl
- Strength
- Beginner
- Barbell
Muscles worked
Main: Biceps
Measured in reps.
How to do it
- Stand holding a barbell with an underhand grip, shoulder-width apart.
- Curl the bar toward your shoulders, elbows pinned to your sides.
- Lower under control.
Tip: An EZ-curl bar is gentler on the wrists if you have one.
Take extra care if…
- You have a current problem with your elbows, wrists. This exercise puts load through them.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.