Band triceps pushdown
- Strength
- Beginner
- Resistance bands
Muscles worked
Main: Triceps
Measured in reps.
How to do it
- Anchor a band overhead and hold the ends with elbows at your sides.
- Straighten your arms, pushing your hands down.
- Return slowly until your forearms are parallel to the floor.
Tip: Keep your upper arms still; only your forearms move.
Take extra care if…
- You have a current problem with your elbows. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.