Band shoulder press
- Strength
- Beginner
- Resistance bands
Muscles worked
Main: Shoulders · Also: Triceps
Measured in reps.
How to do it
- Stand on the middle of a band and hold the ends at shoulder height.
- Press overhead until your arms are straight.
- Lower slowly.
Tip: Keep your ribs down and your core tight.
Take extra care if…
- You have a current problem with your shoulders. This exercise puts load through it.
- Weight held overhead. This is not recommended during pregnancy for some of these, so check with your midwife or doctor.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.