Band row
- Strength
- Beginner
- Resistance bands
Muscles worked
Main: Back · Also: Biceps
Measured in reps.
How to do it
- Anchor a band at chest height and hold the ends, arms straight, stepping back for tension.
- Pull your hands toward your ribs, squeezing your shoulder blades together.
- Return slowly.
Tip: Stand tall and keep your shoulders down away from your ears.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.